motivation, Uncategorized, yoga

5 Steps to a Home Yoga Practice

I know the scenario, you want to practice yoga, but your town doesn’t have a studio, the studio is too pricey for your budget, or you just don’t want to contort your body into vulnerable positions in front of strangers. I get it. I’ve been there, but you don’t have to give up on your curiosity for yoga. You can…

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education, motivation, yoga

Every Person And Mammal Has An Endocannabinoid System

Every person and mammal has an endocannabinoid system (ECS) Discovered in 1992, the endocannabinoid system works to maintain homeostasis within the body. Our bodies contain millions of cannabinoid  receptors. When this system gets disrupted, a persons body may fall out of balance. An endocannabinoid deficiency could be a contributing factor to ailments such as fibromyalgia, IBS, and migraines. This is BIG…

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